How many times a week should I work out at BRKM?

Three times a week is perfect! This is a schedule that you can sustain for life, hopefully! If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.


Proudly Serving Baton Rouge With Effective Self-Defense And Fitness Training

Request information

Request Information Now!