You can most certainly lose weight and/or body fat (or gain weight!) with our program. How much weight you will lose depends on many different factors, including: how new you are to exercise, gender, height, weight, age, genetics, frequency of workouts, and diet. We will provide you with all the tools you need to be successful. Our nutrition guide will help you make the best decisions on diet. Our trainers will help push you to be your best, and you will have so much fun you might forget you are working out! Most importantly, you will most definitely be stronger; physically, mentally and emotionally from this program when you attend three times a week!