Kickboxing will combine martial art techniques and adrenaline-pumping cardio, kickboxing is a high-intensity workout that will MELT calories and fat all over your body.
“It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour.” - Sammie Kennedy, CEO and creator of Femme Fitale.
The cardio aspect of kickboxing is one of the best ways to melt the pounds away - even that stubborn tummy fat. A study from the American Journal of Physiology says aerobic exercise is better at melting stomach fat than weight training, by burning on average 67 percent more calories.