As COVID-19 becomes more controlled and our society begins to return to the new norm it is a newly developed instinct to find ways to fight such viruses or even small sicknesses that can harm our immune system. As work schedules become more hectic it is of the utmost importance, we learn what is required of us to protect ourselves in an easily obtainable way. How do you know if you have a strong immune system? If you notice your body struggling not only to fight viruses but also having common cold symptoms then maybe there are a few methods, you can practice improving the growth of your immune system other than simply washing your hands and taking daily vitamins. Although those are ways to prevent germs it may not be building your immune system overall. Kickboxing has been scientifically proven to help your system in more ways than one. At Baton Rouge Krav Maga we are practicing these methods by opening outdoor kickboxing classes to increase vitamin E intake while receiving the workout needed to reject harmful bacteria from remaining in your system. There is also a chemical reaction occurring in your body. It all begins when your body produces high levels of cortisol a reaction in your adrenal gland from stress, this hormone, however, is damaging to your natural immunity to fight off sickness. Whenever you are working out you are releasing hormones that are combative to this chemical reaction which is building your immune system and creating a preventive from an over-reactive immune system but also training your body to have a quickened healing process. Baton Rouge Krav Maga has made it a priority to offer kickboxing at all three of our locations on Airline, Prairieville, and Perkins as a detoxifying remedy for your immune system. More than we realize, we do put certain toxins in our body daily even through simply unhealthy food that affects the body's immune system as a whole and weakens the body. Constant movement promotes the circulation of blood and lymph, which plays a role in purifying your organs before a virus can occur. When exercising it is natural to burn a lot of energy, the fatigue after a workout is a beneficiary to your sleep schedule, by sleeping at healthy hours after a workout your body is receiving the rest needed for the body to function properly helping your body push itself in a cleansing workout. Visit the site Batonrougekravmaga.com to schedule your COVID-19 preventive today.