Proof Kickboxing Can Help You Lose Weight

Proof Kickboxing Can Help You Lose Weight

When you look at professional fighters, you see some of the fittest athletes in the world. Whatever they are doing is working when it comes to keeping themselves in top physical condition, so if we do a similar workout as them it's safe to say that you could improve your current state of fitness a great deal but is this ok for the average man or woman that is wanting to lose weight?

First, let's acknowledge the importance of diet because without this you can punch and kick all you want, but without a good diet to follow weight loss will not be within anyone's grasp, but kickboxing can be a workout of choice when assisting with weight loss because of the high-calorie burn that you can get from the workout, but just like athletes you have have to take nutrition just as serious as the workout. Gyms like BR Krav Maga & Kickboxing put a heavier emphasis on nutrition and this is why their members get such great results.

More On The Kickboxing Workout

A well-rounded kickboxing workout like the ones designed by the expert trainers at BRKM will help you build muscle as well and the more muscle your body has, the more energy it uses when performing your day to day activities, which means you can now burn even more calories! All this is also going to help boost your metabolism which will also help you lose weight and get that fighter's body.

How Many Calories Can I Burn In A Kickboxing Workout?

Depending on the size and of the personal, one can burn anywhere from 300 to 444 calories in a 30-minute kickboxing workout. This makes kickboxing a very popular form of exercise due to the ability to burn so many calories in such a short amount of time. It's also a lot of fun which makes it more desirable as well.

Other Reasons Why You Will Succeed With Kickboxing

People who participate in kickboxing fitness classes are more likely to be consistent when it comes to attending classes and maintaining a healthy diet. The big secret to weight loss is to adopt a lifestyle you can maintain year in and year out, and kickboxing certainly fits well into this plan.

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Alisha F.

BRKM (both Perkins and Airline locations) is a phenomenal place to get in shape, lose weight, maintain, or even train to gain muscle. It is so well-rounded. They balance everything for you! They give you meal plans, personally encourage you via text, phone, social media, etc., personally train you in a small class environment, and most of all- are ALWAYS POSITIVE and SUPPORTIVE! I did the six week challenge as a washed-up athlete who could never recover after having my son. For the first time since I got pregnant (4 and a half years ago), I am back to my "normal weight." I lost 20 pounds and 7% body fat during those 6 weeks. I am full of energy again and motivated to always stay healthy now. BRKM's workout plans check out and work well for every type of person, whether working or juggling children, because they are only 30 minute classes! Can't make it to a class?- they will give you a workout to do at home according to the level of intensity you can tolerate. Having issues with losing the weight?- they will personally tweek your meal plan for you until they find something that works for your body. They have multiple times you can go a day as well, so it works for almost anyone's schedule! If you have 30 minutes a day and the motivation to be healthier, BRKM is where you should go to get the quickest and healthiest results in town!

Carmen G.

I am in the best shape of my 28 year old life right now, thanks to BRKM! I have never felt so supported through a program as I have with them. I did the 6 week kickboxing bootcamp and felt like my mind and body were both challenged. They told us to not be afraid of the bag, and I felt like a warrior by the end of the 6 weeks. Kyle, Nick, Audra (sp?), Stephanie, hell... the whole team were great coaches! Kyle hooked me up on the facebook group and was available for one-on-one help. He even went as far as to screen all of my meals via text pics to make sure I was on track with the meal plan. That is devotion! I couldn't have met my goal without them, 6% body fat GONE. I am overjoyed and looking forward to using more of those diet tips as I continue my healthful and fit lifestyle.

Jessica K.

I was looking for a program to help me get back in shape and to teach me to have a healthier lifestyle. I stumbled across BR Krav Maga and did the 6 week challenge, it was the most challenging 6 weeks but it was worth it. I was an competitive swimmer my whole life and when I got to LSU I did not have the time to swim and I lost some of the muscle that I had gained from swimming. During the 6 week challenge, I was able to get all my muscle back and get back to the shape I was in when I was a competitive athlete. The team over at BR Krav Maga truly want the best for you and to see you succeed. Special thanks to Stephanie and Kyle for their time and patience with me. I was able to beat my goal and now I have a healthier lifestyle!

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