When you look at professional fighters, you see some of the fittest athletes in the world. Whatever they are doing is working when it comes to keeping themselves in top physical condition, so if we do a similar workout as them it's safe to say that you could improve your current state of fitness a great deal but is this ok for the average man or woman that is wanting to lose weight?
First, let's acknowledge the importance of diet because without this you can punch and kick all you want, but without a good diet to follow weight loss will not be within anyone's grasp, but kickboxing can be a workout of choice when assisting with weight loss because of the high-calorie burn that you can get from the workout, but just like athletes you have have to take nutrition just as serious as the workout. Gyms like BR Krav Maga & Kickboxing put a heavier emphasis on nutrition and this is why their members get such great results.
More On The Kickboxing Workout
A well-rounded kickboxing workout like the ones designed by the expert trainers at BRKM will help you build muscle as well and the more muscle your body has, the more energy it uses when performing your day to day activities, which means you can now burn even more calories! All this is also going to help boost your metabolism which will also help you lose weight and get that fighter's body.
How Many Calories Can I Burn In A Kickboxing Workout?
Depending on the size and of the personal, one can burn anywhere from 300 to 444 calories in a 30-minute kickboxing workout. This makes kickboxing a very popular form of exercise due to the ability to burn so many calories in such a short amount of time. It's also a lot of fun which makes it more desirable as well.
Other Reasons Why You Will Succeed With Kickboxing
People who participate in kickboxing fitness classes are more likely to be consistent when it comes to attending classes and maintaining a healthy diet. The big secret to weight loss is to adopt a lifestyle you can maintain year in and year out, and kickboxing certainly fits well into this plan.