Kickboxing Fitness has so many benefits. Not only does it benefit your mind but it benefits your body as well. And guess what! You don't have to spend hours at the gym! All you have to do is show up and be ready to work hard for 30 minutes and you can get real results spending only 1 hour and 30 minutes a week at the gym. Yep, your math is correct, all you have to do is workout 3x's a week, At BR Krav Maga & Kickboxing, we get the best results from clients that only come 3x's a week, but they work hard when they are here. So that classic time excuse is out the window.
You should make sure that you are getting a total body workout every time you go to the gym if you think that this approach will work for you, and make sure you are getting everything you need out of your workout. BR Krav Maga's kickboxing workout does just that...You get anaerobic, aerobic and resistance training and their instructors make sure that it's a total body workout every time and always changing to kill boredom, but that's just another thing about kickboxing...It's already not boring!
This approach is going to help you improve cardiovascular fitness, burn fat, and build a strong core as well as lean muscles.
Get stronger in 30 minutes
30 minutes is just the right amount of time to build strength as well. You just have to make sure that you are exhausting the big muscle groups such as the chest, legs, and back. We do this at BRKM through HIIT training, and we are not only punching and kicking the bags, but we also use kettlebells. This type of workout is going to burn a lot of calories and one of the benefits of having a trainer is that they are going to keep you in that fat burning zone the whole time.
Improve your cardiovascular fitness in 30 minutes
In thirty minutes you can get your heart rate pumping and increase your aerobic fitness and burn massive amounts of calories. There are a ton of options to choose from these days to improve your cardio. Everything from cycling to running, etc. BRKM's kickboxing workout keeps your feet on the go and your heart rate up for the full 30 minutes.
How to get the best results in 30 minutes
You have heard the old saying quality not quantity, right? Well, that's what you are going for with a short workout, so the way to achieve it is to make sure that you have a good structure. The exercises have to be carefully chosen to optimize the time. BR Krav Maga & Kickboxing has a format that is full proof, you will always get what you need from our short workouts.
If you're tired of the same old gym routine, you need to try some high-intensity kickboxing fitness workouts. Not only will you burn calories during the workout but for hours after the session as well. You're going to increase endurance and grow lean muscles. BR Krav Maga is a great place to see how effective this type of training can be and currently has two locations serving Baton Rouge with a schedule that works for most people.