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Get Rid Of Your Fear Of Kale

Kale is one of the most super of superfoods out there loaded with antioxidants and vitamins. It can even help lower cholesterol and prevent cancer. The benefits of eating kale are endless, but that's not what this article is about. The article is about getting more people to start regularly adding kale into their diet, but for some reason, everyone seems to frown upon it?? Maybe it's because not long ago kale was thought to be just a garnish. I was actually told as a kid that it was not edible! So does this have something to do with why so many people are still not excepting this magnificent gift from the earth as a normal staple to their diet? Let's discuss the taste. When I ....
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Why Martial Arts Is Good For Weight Loss

People that are looking to lose weight join gyms every day, and every day they fall out. I own and operate BR Krav Maga & Kickboxing, a gym that specializes in both self-protection and weight loss. The main two classes that we offer are Krav Maga and Kickboxing. We have a weight loss program that goes along with the workouts, basically, we added an accountability and nutrition element to our program. Some people join just because they want to lose weight. They don't care what or how they do it they just want to lose weight. Some people want to be active and do kickboxing because it's fun and has other great benefits such as relieving stress and some people really want to ....
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Got Stress? Kickboxing Can Help

A large part of the population have become accustomed to having to manage high stress levels. People boast about all the responsibilities they’re able to juggle and the things they have to do. The ability to burn the proverbial candle at both ends is worn like a badge of honor, however, we may also be setting ourselves up for future problems with our health. Excess stress is widely correlated with heart problems, obesity, and high blood pressure. Other health problems related to stress include anxiety, insomnia, overeating, headaches, and even more. So how does a solution to all of that sound? Pretty great right? Kickboxing is a powerful stress reducer. The high-intensity workout ....
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Melt Fat FAST

Kickboxing will combine martial art techniques and adrenaline-pumping cardio, kickboxing is a high-intensity workout that will MELT calories and fat all over your body. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour.” - Sammie Kennedy, CEO and creator of Femme Fitale. The cardio aspect of kickboxing is one of the best ways to melt the pounds away - even that stubborn tummy fat. A study from the American Journal of Physiology says aerobic exercise is better at melting stomach fat than weight training, ....
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Who Should Do Kickboxing?

Cardio kickboxing is an excellent fitness choice for those looking to burn some serious calories for weight loss, or to tremendously improve endurance and cardiovascular health. Those who quickly become bored with monotonous cardio like treadmills and stair steppers always enjoy the quick pace and new movements in a fitness kickboxing class. No martial arts or boxing experience is needed to take a cardio kickboxing class at Baton Rouge Krav Maga & Kickboxing. Anyone is welcome. At BR Krav Maga & Kickboxing we host high-intensity and full body kickboxing workouts in Baton Rouge. Those just starting are advised to start slowly. Always pay attention to your body and hydrate when ....
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Join Us For the Best Krav Maga in Baton Rouge

Welcome To Our New Website! We’re Proud To Serve Baton Rouge with Krav Maga!
At BR Krav Maga, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
We are offering Baton Rouge a hands-on approach to Krav Maga. And you don’t need any prior experience to succeed! Come visit us at BR Krav Maga and see for yourself what makes us the best Krav Maga facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
And don't forget to click below to visit us on our social media pages!! Facebook Google+ Youtube Instagram Twitter ....
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Proudly Serving Baton Rouge With Effective Self-Defense And Fitness Training

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Alisha F.

BRKM (both Perkins and Airline locations) is a phenomenal place to get in shape, lose weight, maintain, or even train to gain muscle. It is so well-rounded. They balance everything for you! They give you meal plans, personally encourage you via text, phone, social media, etc., personally train you in a small class environment, and most of all- are ALWAYS POSITIVE and SUPPORTIVE! I did the six week challenge as a washed-up athlete who could never recover after having my son. For the first time since I got pregnant (4 and a half years ago), I am back to my "normal weight." I lost 20 pounds and 7% body fat during those 6 weeks. I am full of energy again and motivated to always stay healthy now. BRKM's workout plans check out and work well for every type of person, whether working or juggling children, because they are only 30 minute classes! Can't make it to a class?- they will give you a workout to do at home according to the level of intensity you can tolerate. Having issues with losing the weight?- they will personally tweek your meal plan for you until they find something that works for your body. They have multiple times you can go a day as well, so it works for almost anyone's schedule! If you have 30 minutes a day and the motivation to be healthier, BRKM is where you should go to get the quickest and healthiest results in town!

Carmen G.

I am in the best shape of my 28 year old life right now, thanks to BRKM! I have never felt so supported through a program as I have with them. I did the 6 week kickboxing bootcamp and felt like my mind and body were both challenged. They told us to not be afraid of the bag, and I felt like a warrior by the end of the 6 weeks. Kyle, Nick, Audra (sp?), Stephanie, hell... the whole team were great coaches! Kyle hooked me up on the facebook group and was available for one-on-one help. He even went as far as to screen all of my meals via text pics to make sure I was on track with the meal plan. That is devotion! I couldn't have met my goal without them, 6% body fat GONE. I am overjoyed and looking forward to using more of those diet tips as I continue my healthful and fit lifestyle.

Jessica K.

I was looking for a program to help me get back in shape and to teach me to have a healthier lifestyle. I stumbled across BR Krav Maga and did the 6 week challenge, it was the most challenging 6 weeks but it was worth it. I was an competitive swimmer my whole life and when I got to LSU I did not have the time to swim and I lost some of the muscle that I had gained from swimming. During the 6 week challenge, I was able to get all my muscle back and get back to the shape I was in when I was a competitive athlete. The team over at BR Krav Maga truly want the best for you and to see you succeed. Special thanks to Stephanie and Kyle for their time and patience with me. I was able to beat my goal and now I have a healthier lifestyle!

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