Who Should Do Kickboxing?

Krav Maga in Baton Rouge - BR Krav Maga

Cardio kickboxing is an excellent fitness choice for those looking to burn some serious calories for weight loss, or to tremendously improve endurance and cardiovascular health. Those who quickly become bored with monotonous cardio like treadmills and stair steppers always enjoy the quick pace and new movements in a fitness kickboxing class.

No martial arts or boxing experience is needed to take a cardio kickboxing class at Baton Rouge Krav Maga & Kickboxing. Anyone is welcome.

At BR Krav Maga & Kickboxing we host high-intensity and full body kickboxing workouts in Baton Rouge. Those just starting are advised to start slowly. Always pay attention to your body and hydrate when you need to. Then you can begin to work your way up to kickboxing at full intensity.

Sometimes it can be frustrating if you’re having trouble keeping up. That does not mean you should quit. If you cannot follow the teacher’s movements perfectly, continue moving to get the benefits of kickboxing. As you practice and continue being patient, improvement will come.




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